Sometimes, it’s really hard to wake up and face the day. So much is going on in the world that deserves our time, attention, and energy. Knowing there are so many empaths turned activists, we created a program that offers respite to those who are on the frontlines creating change for this world. This is a space for you to honor your despair and replenish and refuel!

Did you know that you physically hold trauma in your body? Moving through trauma can be addressed in more than one fashion, including getting up and moving that body of yours. This workshop provides a space where we use improvisational games and exercises to physically address the trauma in our bodies, opening doors for group or 1:1 sessions that allow for inner work.

This workshop is for service providers and those who desire to reestablish a connection with others, being reminded of our shared humanity. Here, our improv is focused on active listening, others, and incorporating the basics of “Yes, And”. This will create doors for connection, hyper-collaboration, and a reignited flame for the thread that we are all tied to.

If you are in Corporate America, listen up. We offer improv-based workshops that focus on team building and leadership skills that will create a strong sense of connectedness for your team. We can help your team become more collaborative, innovative, and strategic – all through laughter. It will also make your 10:00 am status calls much funnier.

This is a highly communal workshop where we connect with grief through safety, sharing, and creativity. This is for those who are in the midst of grief or have past grief that’s gone untreated. Come and move, hold space for others, and hold space for yourself!

Boom, roasted. We could all use this class, as it focuses on addressing stress and burnout, self-care, relaxation, and f-u-n. Come for improv that will truly help alleviate the tough and very real pains that come with burnout.

Do you ever realize moments, time, and situations have come and gone because you’ve been dissociated, disconnected, or in your head? Want to practice how to actively become present? This is for you. This workshop is all about getting grounded, “dropping into your body” and finding clarity through movement (all of which are pre-requisites for healing trauma).

Sometimes you just need to let LOOSE. Here, reconnect with your inner child, stimulate the imagination and ignore anyone who has ever told you to “grow up.” This workshop is all about being free with your choices on stage, giving space for that bold, wonder-filled, and fearless kid that is inside all of us! This will serve you by giving you space to let out your essence and true self.